Sometimes women who have established healthy habits have a lot of difficulty in wanting to make their husbands lose weight.
In most cases, they cook differently for themselves and their partner – something that takes up more of their free time.
For many men and women, weight gain goes hand in hand with bonding. Most often, after living with their girlfriend and creating a serious relationship, the men release a beer belly. They are well looked after, they prepare delicious food for them and this is important for the result of the scales. And while ladies are vainer and have the will to lose weight, it is more difficult for their halves.
According to nutritionists and dietitians, women should try to influence the opinion of their partners through their achievements.
How to help your husband lose weight?
- Motivate him
You can’t get someone to do anything if they don’t want to. No matter how hard you try to limit him from harmful foods, you will not achieve anything if your husband eats the forbidden products when you are not there.
Being overweight increases the risk of developing several diseases such as heart attack, high blood pressure, type 2 diabetes, cancer, and others. If the topic of excess weight is sensitive for your partner, find a way to talk about the risks that await him if he does not change his lifestyle. Sometimes even going to the doctor or talking to a specialist to “tell him the truth in the eye” can be a slap in the face for him to take action.
- Play sports with your husband
One of the steps that will motivate a man to play sports is to have someone to train with. Even though you don’t need to lose weight, it won’t hurt to go to workouts with it. This way you will both feel good and support your partner in the beginning when the desire to give up is great.
When he has someone to wake him up and take him out for the morning run, he doesn’t feel so much about sports as something unpleasant that he can miss.
- No more harmful foods
If he’s still eating his sweet pizza on the couch while you mix oatmeal with coconut shavings and yogurt, it’s time to change that. Just stop buying chips, snacks, and various fatty snacks that he is used to eating.
To have a greater effect, remove the foods one by one so that your husband can adapt more easily. For starter, you can eliminate white sugar and pastries, then pasta, then fried things. If you do it suddenly, the probability that he will be crammed with harmful foods at work is very high.
- And healthy food can be delicious!
Try to get him interested in a healthy diet by preparing delicious alternatives to his favorite things to eat. For example, you can replace a regular pizza with a low-carb one, whose loaf is made from ground cauliflower or chicken. On the other hand, instead of baking high-carb meals with potatoes, replace vegetables with zucchini or alabaster.
Avoid frying and use the grill pan and oven. Also, instead of oil, season the salads with olive oil.
- Eat more at home
To help your husband lose weight, cook more homemade food. You can’t just shut yourself up at home and not go anywhere, but when you’re at home more often, the risk of overeating in a restaurant is lower. What is prepared in restaurants is always higher in calories.
- Walk more often
Your husband may not like to walk in the mountains or walk, but when you plan different activities to do together, you will make him like to move more. Send him shopping more often, take him for a walk after dinner or on the weekend, travel and sightseeing.
Attention! Whatever you do, avoid criticizing or cheering him too much. This can create problems in your relationship. With every good result, try to encourage him, which can also motivate him to continue.