How to reduce the stress with these 12 foods

 How to reduce the stress with these 12 foods

Do you feel pressure on all sides? You are littered with piles of responsibilities both at work and at home. But you can reduce the stress that is all around you.

Due to the hectic and busy lifestyle, many people are under constant stress, and it is well known how it harms our health and what consequences it can lead to.

In fact, the stress we are subjected to can have a negative effect on our entire body, mood, and behavior. It can even affect the development of physical problems, such as memory loss, limited learning abilities, high blood pressure, coronary heart disease, osteoporosis, and poor immune system function. This is one of the reasons why people are looking for ways to overcome unwanted stress.

The best way to win the competition with him is to understand the cause that causes it, and then try to solve it. At the same time, regular exercise, massage, and yoga can help reduce the stress hormone levels. However, very few people know that there are certain foods that can also help us overcome stress. We just need to eat some products more often and soon we will feel calmer and full of much more cheerfulness and cheerfulness.


Blueberries contain many antioxidants that help reduce the stress levels. These sweet berries contain vitamin C and vitamin E, which, along with minerals such as magnesium and manganese, are extremely helpful in overcoming nervous tension. Regular consumption of blueberries also has a beneficial effect on combating disorders such as depression, insomnia, and frequent mood swings. The small fruits are rich in fiber and low in calories, so they are an ideal addition to the menu of those who are waging “eternal fierce struggles” with excess weight.

You can try eating blueberries raw or combining them with cottage cheese, as well as sprinkle them in your fruit salad.


Those who regularly consume milk feel less anxious and do not feel very anxious. A glass of skim milk provides our body with the necessary amount of antioxidants, along with vitamin A, vitamin D, calcium, and protein. All of these nutrients help fight the free radicals that circulate in the blood when we are under stress. Soon after drinking a glass of milk, we can feel much better and in a great mood. The best way to start the day is to prepare a bowl of whole-grain breakfast, which you can pour plenty of low-fat milk.

You can also try drinking a glass of warm milk before bed to enjoy a night of better sleep. Those who do not like the delicious drink can eat dairy products such as cottage cheese and yogurt.


Nuts, especially almonds, are rich in vitamin E, B vitamins, magnesium, zinc, and healthy oils. At the same time, these delicious nuts are a great source of fiber. You can eat almonds raw or roasted as a healthy snack or as a snack between main meals. You can also include them as an ingredient in desserts and pasta foods. Along with them, it is appropriate to eat walnuts and pistachios to lower stress hormones and lower blood pressure.

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Green tea

Green tea contains powerful antioxidants such as polyphenols, flavonoids, and catechins. All these antioxidants are a great way to get a positive mood because they have a calming effect on our mind and body. Those who drink one cup of green tea a day can enjoy the feeling that they have improved their health and mood significantly compared to people who do not drink much tea. The next time you are stressed, take some time to drink a cup of green tea in peace.

Those who do not like the taste of this drink can choose black tea as a substitute. The positive effects of green tea will be felt more by those who do not drink alcohol or smoke.

Dark chocolate

It has been found that consuming about 50 grams of dark chocolate a day can greatly reduce the level of stress hormones in our body. This is because this magical treat contains magnesium. It is an important mineral that helps us fight and reduce the stress, fatigue, depression, and irritability. The best thing about eating dark chocolate is that we can consume it in different ways. Every time we feel that stress surrounds our daily lives, we can immediately resort to a lifeline of dark chocolate and soon our mood will improve.

You can try to drink a warm glass of milk with cocoa or any kind of dessert with dark chocolate and reduce the stress in a flash.


This fish is a real superfood. When we are exhausted, our bodies produce cortisol – a hormone that contributes to more fat production in the abdomen, along with other adverse reactions. The omega-3 fatty acids in salmon reduce anxiety and depression. Salmon is a type of cold-loving fish whose meat contains a good amount of omega-3 fatty acids, which are a strong anti-inflammatory agent. These fats increase the production of brain happiness hormones, such as serotonin, and regulate stress hormones such as cortisol and adrenaline. At the same time, omega-3 fatty acids help brain cells function more efficiently and quickly.

We need to eat salmon two or three times a week. In combination with it, we can eat other oily fish such as mackerel, tuna, and sardines. If necessary, you can take daily omega-3 fatty acids as a supplement after consulting your doctor.


Dark green vegetables such as spinach are rich in vitamins C, A, and B complex. At the same time, the delicious spinach leaves contain a good ratio of minerals such as calcium, potassium, magnesium, and phosphorus, which help a lot to reduce stress hormones in the body, as well as control and stabilize mood. A glass of spinach a day can give us a relaxing and calming feeling, thus helping to reduce the stress. There are many easy ways to include spinach in our daily menu. We can add this leafy vegetable to our omelet, wrap it raw in a sandwich filling or eat it in the form of a salad.


Oranges are rich in vitamin C, which helps boost immunity and is also an antioxidant that fights free radicals. At the same time, delicious citrus fruits have significant amounts of vitamin A, as well as various types of healthy minerals that are useful for our general condition and maintaining an increased tone. The best way to take advantage of these nutrients in oranges is to drink a glass of fresh orange juice every day. We can include this extremely useful fruit in the preparation of desserts and various baked foods. Along with oranges we can enjoy the taste of other citrus fruits.

Brown rice

Brown rice contains a good amount of B vitamins, which are extremely important for maintaining the health of cells, tissues, and organs. This type of vitamin promotes many biochemical reactions related to energy, brain function, red blood cell transfer, immunity, and heart function. When our body receives a sufficient amount of the B complex, then we will feel less the negative impact of stress in our lives, and we would not suffer from various types of mood disorders. The next time we feel irritated and feel a sudden change in mood, we can try to eat brown rice and soon our mood will rise.

Leafy vegetables

Leafy vegetables are very good for the body. They contain folic acid, which supports the production of serotonin and dopamine. When stress levels are high, these hormones are extremely important. Foods high in folic acid include spinach, asparagus, broccoli, citrus fruits, Brussels sprouts, and chickpeas.

Turkey breast

Consumption of turkey breasts will make you relax and calm down thanks to the amino acid tryptophan contained in turkey meat. Tryptophan is converted to serotonin, and serotonin means maintaining a good mood. Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.


Avocados have a good complex of minerals, proteins, vitamin C, and vitamin E. It is also high in fiber, potassium, and healthy fats. All of these nutrients help regulate stress hormones and control them to normal levels by keeping nerve and brain cells healthy. Daily consumption of one avocado will significantly reduce the stress hormones and limit high blood pressure. You can eat it raw or add it to your favorite salad. For best results, try eating a fresh avocado every day.

In conclusion, the above foods are a powerful tool for overcoming tension and anxiety and are rich in nutrients that can regulate stress hormones. So the next time you are stressed, just eat one of these products and you will quickly reduce the stress and feel better.

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